Take a vacation twice per day …
As our lives get busier, a yearly vacation is not always sufficient to keep our balance. When we get “out of balance”, we get stressed, our health suffers, we don’t think as clearly, we don’t react to others as nicely and we make more mistakes, which then creates more stress, etc. This very quickly becomes a vicious cycle. To counter-balance the intense activity we deal with and become more stress-resistant, we need intense rest.
Transcendental Meditation is an easy, mental technique that provides exactly this: rest that is so deep and rejuvenating, that just 20 minutes twice per day can provide the balance we need to remain happy, healthy and clear-thinking, even in very stressful circumstances. It is like taking a mini-holiday twice a day.
What do TM meditators say?
Here is a short video with celebrities like Tom Hanks, Jennifer Lopez and Jerry Seinfeld commenting on how TM has helped them deal with stress:
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“It calms me down, I have less headaches, and I sleep better.”William Hague, Former British Foreign Secretary
“TM is the easiest thing I’ve ever done, not just the easiest meditation, but the easiest thing.”Cameron Diaz
What does science say?
“No other ‘stress management technique’ has anywhere close to TM’s amount of hard data in support of its claims to reduce stress.”Dr. Norman Rosenthal, Psychiatrist, U.S. National Institutes of Mental Health
There are 350 published scientific research studies about TM. Below is an example of one of these.
The technique very quickly creates deep rest, which helps the body to get back into a state of balance.
This graph from a Harvard Medical School research study shows this clearly: during TM the body almost immediately comes into a state of deep rest, while it takes many hours to reach the deepest rest during sleep (state of rest is measured by percentage reduction in oxygen consumption). Ref.Science 27 Vol. 167 no. 3926 pp. 1751-1754 1970 More than 30 studies around the world have by now confirmed the deep state of rest during TM practice.Ref.American Psychologist, 1987, 42: 879-881.
Do you have 90 minutes to discover how everything can change?
To understand how a simple technique can provide so many benefits, sign up for the free informational seminars that are organized around the country. Just fill out the form below, or select your nearest city on the map below. You will be able to:
- Meet a certified TM teacher
- Learn all the benefits that 20 minutes twice a day of TM practice can bring to provide deep rest, reduce stress, improve sleep, increase your self-confidence, improve your relationships etc.
- Ask any question you may have
- Schedule a TM course
What the Media is saying about TM
Some successful TM practitioners
Hugh Jackman
Oprah Winfrey
David Lynch
Paul McCartney
Clint Eastwood
William Hague
Katy Perry
George Lucas
Jerry Seinfeld
Moby
Gwyneth Paltrow
Martin Scorcese
Ellen Degeneres
Rupert Murdoch
Dr. Oz
Dilma Rousseff
What people are saying
I have done so many meditation courses, but there was always something that felt not right; I missed something. I did not feel satisfied. When I learned TM, it felt just like coming home to me. Finally I have found it.
Nina
This technique is truly one of a kind.
I am meditating now for almost 30 years and my general health is excellent, especially when compared to my peers. Not only did it make my creativity grow remarkably, but also my ability to deal with a team of employees and actors in an inspiring and stimulating way.
I am still amazed on a daily basis to see how such a simple, natural technique can generate so many positive effects. And it is also nice to do.
Willy